EP61: The Truth About Mistakes
Our brains LOVE to focus on the negative. The mistakes we make. The miscues we have. And in reality, this is what our brain is supposed to do — protect us so we learn from our errors. But learning from our errors doesn’t mean we stay focused on the mistakes we make.
When you focus on what you did well, or what worked first — before focusing on the mistakes and miscues — you are training your brain to leverage the positives in every single situation. Even the ones where you think you did something wrong, made a mistake, or where you weren’t happy with the result. By going to what worked first, your brain will learn how best to intuit positive thinking in the future.
Positive thinking leads to positive feelings which lead to positive results in your life. Makes sense, right?
Get after it my friends and we’ll see you next week!
If you are looking for an easy tool to help you regain your confidence and regain control of your life download my free workbook below.
YOUR FREE WORKBOOK
7 Steps to Regain, Redefine, & Reimagine Your Life
ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts, Google Podcasts, Stitcher, or RSS or follow on Spotify and many more.
LOVE THE SHOW?
Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.
CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter
APP LINKS
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
AMAZON LINKS**
EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases